JAKARTA - The dark night secretly collaborating with tubuh.Hanya in a really dark body produces Melantonin, one of the hormones in the immune system that is able to combat and prevent various diseases including breast cancer and prostate cancer. on the night of - any small rays cause melantonin hormone production ceases.
In addition to saving energy, with the lights off during sleep is a natural way to enhance the health of the body.
Biologist Joan Roberts discovered this secret after conducting experiments on animals. When the animals were given artificial light at night and day, melantoninnya decreased and weakened immune systems. Apparently, light lamps - as well as TV - causes hormones to be very tired. Hence, in addition to saving energy by turning off lights when sleep is a natural way to improve the health of the body.
The types of sleep disorders that can be experienced by anyone, among others:
Jet-lag. A change in the time between day and night due to sudden trip by plane. This can disrupt the human body's circadian rhythms.
Caffeine, nicotine, alcohol. Nicotine that too much caffeine may cause difficulties to sleep. This condition often experienced by coffee drinkers, smokers, and alcoholics.
Environmental factors. Loud music pounding, the sound of a noisy factory, sleeping with the lights blazing, will cause the sleeping person becomes disturbed.
Meanwhile, the causes of sleep disorders in women include:
Psychological stress. There are family members who died, exams, traffic accidents, a breakup. Statistically, 34% of women often experience this compared to 22% in males. Possibly because women are more sensitive.
Sleep partner disturbance. Approximately 17% of women complain of difficulty sleeping because sleeping partner has a habit of snoring and only 5% of men complained of similar causes.
Night workers, hospital nurses, night watchman, factory workers. Those who work the night Day was more often experience sleep disturbances. The women working the night more often experience menstrual cycle disorders, and difficult to conceive.
Associated with menstruation. The hormone progesterone is causing a sense of calm and sleepiness. The hormone progesterone will increase during ovulation, which is more or less on Day 12-14 of the menstrual cycle. Some women will experience a sense of fatigue and excessive sleepiness. Sleep disturbances begin to occur when the hormone progesterone begins to decline, for a few days before the coming of menstruation (Days 22-28 of the menstrual cycle). Women will more often awake, sleep less soundly, or who did not wake up feeling refreshed.
Associated with pregnancy. During pregnancy also changes occur that can disrupt sleep. At 1-3 months of pregnancy, progesterone begins to rise, causing drowsiness in some women. Uterus began urging the bladder, so that pregnant women often wake up several times to urinate. At 4-6 months of pregnancy, the hormone progesterone begin to stabilize. The uterus is no longer urgent bladder. Pregnant women will experience periods of sleep are most delicious. There is almost no sleep disturbance at this gestational age. At 7-9 months of pregnancy, sleep disturbances begin to occur. The existence of a burning sensation in the chest, chills, nasal congestion, leg cramps, more frequent urination interfere with sleep quality and quantity of pregnant women. Approximately 97% of women will more often wake up at midnight and difficult to sleep again. 30% of women who never snore will sleep with snoring.
Menopause. Estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, a sense of palpitations, heartburn, or complaints arising in the chest and head.
Efforts can be done to overcome sleep disorders include:
1. Avoid foods that are high in sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime.
2. Sleep and wake at a regular time each day.
3. Use the bed only for sex and sleep. Not for other activities such as learning, working, reading, gymnastics, and so on.
4. Regular exercise will make sleep more soundly and comfortably. Similarly for pregnant women, exercise may reduce the incidence of cramps in the leg.
5. Get used to sleeping in the dark without lights on.
6. Prayer / Pray.
7. Do not use sleeping pills because it can cause side effects such as memory disorders, less vigilant, often wet and headaches.
8. Consult a doctor, the doctor may need to give advice or certain medications such as melatonin, the hormone estrogen, and so on.
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